Finding Your Flow: The Ultimate Guide to Cycle Syncing is a downloadable PDF guide by licensed Naturopathic Doctor Dr. Liz McAuliff featuring phase-based meal plans, workout plans, and lifestyle strategies to help women balance hormones, boost energy, and reduce PMS. Designed to be simple, actionable, and sustainable, this guide teaches you how to align your nutrition, movement, and self-care with your natural hormonal rhythm. Download instantly and start syncing your life with your hormones today.